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1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Magnesium a Good Performance Supplement?
If you're deficient in a bunch of other things, and you're taking atine, thinking you're going to get all these gains from it. The value is whatere you issues. What do your hornbones look like? Do you have mineral deficient, like atam or magnesia? We did a live qua episode recently where a guy comes on and he says, hey, my right arm, it's slight oe. I'm glad you brouht this up. It's slightly swollen and it had a little bit of pain. Cerned after we hung up, and he's like, i don't know what mobility exercises and whatever. And thank god,
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