33 new things we've learned about Mitochondria 🔬 Hacking health at its foundational level
Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond
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The Benefits of CoQ10 and Selenium for Cardiovascular Health
This chapter highlights the benefits of taking Coenzyme Q10 (CoQ10) and selenium as a mitochondrial supplement for reducing the risk of cardiovascular mortality. It discusses a study conducted on older individuals which found that even after 12 years, CoQ10 and selenium supplementation continued to provide a significantly reduced risk for cardiovascular conditions. The chapter also explores the various benefits of CoQ10, its bioavailability issues, and different formulations that can enhance absorption.
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