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34min chapter
Comment faire du Cycle Menstruel un allié de la performance ? / Hors-Série
Dans la Tête d'un Coureur
Cycle Menstruel et Performance Sportive
Ce chapitre examine comment le cycle menstruel et la contraception hormonale influencent la performance des athlètes féminines. Il met en évidence l'importance des différentes phases du cycle et leurs effets sur le bien-être et l'entraînement. Enfin, il aborde les douleurs menstruelles, leur gestion, et comment un mode de vie adapté peut améliorer la performance sportive.
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