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Dave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power #462

The Life Stylist

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Biohacking Health Optimization

"I want as much time as possible to do good things in the world and with my life," he says. "Suffering resets your dopamine sensitivity, so I just want to suffer at the right amount for the least possible time" The most effective way to turn on suffering that improves you as a human being is to do a five minute cold plunge.

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