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Dave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power #462

The Life Stylist

CHAPTER

Biohacking Health Optimization

"I want as much time as possible to do good things in the world and with my life," he says. "Suffering resets your dopamine sensitivity, so I just want to suffer at the right amount for the least possible time" The most effective way to turn on suffering that improves you as a human being is to do a five minute cold plunge.

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