How to Balance and Stabilize Thyroid Hormones

We had Dr. Terry Walls on the podcast recently, who's done a lot of advocacy for certain foods that she feels have really helped her in her journey with MS. Um, any, any foods that people should perhaps try to adopt as a way of mitigating these kinds of conditions? One of the things that I really love is as utilizing grass fed beef. So this can be incredibly helpful. It's a rich source of carnitine, which helps to balance and stabilize thyroid hormones.