5min chapter

Ben Greenfield Life cover image

How UK's Leading Biohacker Eats, Drinks & Optimizes His Life - An Interview With Tim Gray.

Ben Greenfield Life

CHAPTER

How Long Does This Workout Take You to Do?

i'm typically without training and eating my my body seems to want. I sit at 59 kilos, but when i if i don't push myself, that is m so m around. The vetruvian trainer has a different workout depending on what your goal is for that day or that week. You use your eye pad and it guides you through everything. And then i'v examin the gim two to three times a week. Allrit there's a company call there called hirdos Aem on his podcast. They make really cool, basically like home bilacking stuff. Get 15 % off of anything, anything from higher dose dot com slash ben, and use code

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