4min chapter

Tom Bilyeu's Impact Theory cover image

The INSANE Diet and Nutrition guide to ending inflammation & REVERSE AGING | Dr. Steven Gundry

Tom Bilyeu's Impact Theory

CHAPTER

Brain Wash Day

Meditation, yoga changes the gut microbiome. Exercise is really important. Do not snack before bedtime and allow yourself to have brainwash better yet, skip a meal. You've got to have periods of extended lengths of time between eating. And break fast, we've talked about this before, it ruins your morning stuff - you break your fast.

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