2min chapter

Mind Pump: Raw Fitness Truth cover image

1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Anabolic Performance

All the things you've listed, we've actually incorporated in the other programmes. We do it so if you run through all the programmes, you get kind of a taste of all these different movements. The only thing i don't think wecan included is mase and indian clubs. Those are great for the mobility. But i mean, turkish kid up sled work. A col that's that's awesome. Ye ah. So i'll take that, yo, maybe swap some things out, wit some different movements on, get my hands on a sled and see where that goes,. he a, an, have fun with awsome. Jeck, calling in johnson. Es

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