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86: The Habits You Take for Granted

Time and Attention

CHAPTER

Is There a Difference Between Work and Sleep?

You can have different kind of home screens on your phone and on your watch. And they also sink up with your computer, if you hve multiple mac devices or apple devices. When certain conditions are met, or when you intentionally switch between these modes, your entire digital life just has a different focus. So i have one for sleeping, which turns on forty five minutes before i planned on going to bed. Then when my work day starts, it automatically transitions into work mode. And then an additional, kind of voluntary mode that never automatically triggers, but it turns off all notifications.

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