
Ep. 66 – Factors of Awakening – Mindfulness
Insight Hour with Joseph Goldstein
The Power of Mindfulness and the Recognition of Unwholesome Thoughts
This chapter explores the strength of mindfulness in recognizing and relating to unwholesome thoughts or actions. It discusses the concepts of moral shame and moral dread as wholesome states that arise from mindfulness, and emphasizes the importance of understanding what is skillful and what is not.
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