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#061 - Christie Aschwanden - The Truth About Sports Recovery
Modern Wisdom
The Importance of Diet in Sports Recovery
This chapter emphasizes the need to replenish glycogen stores after endurance workouts and highlights the increased importance of protein as one ages. It challenges the notion of a precise recovery window for optimal nutrient intake, stating that as long as one is not about to perform again immediately, it is perfectly fine to have the next meal as usual.
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