Do You Get Coughs So Bad That They're Sore?

I had a bad peof training more during covert scause ic er dn't have the german to ve al things. So coming back for training, and som just finishing now. I did prty much wha you said, which was like, three or four day routine,. Instead of five day routine, a full body and high repetitions. Yes, there wase some sessions at probably went a little bit too hard - especially with legs coming off the marathon. Some some cramps so, so bad that even sitting the next day, i was like, waiting for it again. Genetic reasoning is behind why hampstrer cramp so commin  briefly