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145 – How to Work, Parent, Thrive (with Yael Schonbrun)
FAREWELL
Is Guilt a Bad Emotion?
Sally Kohn: Guilt is like the ticket to ride in modern parenthood. She says it's a useful emotion that prompts us to take care of our relationships. But sometimes we imagine that we shouldn't feel guilty, she says. Kohn: Part of acceptance and commitment therapy is clarifying your values.
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