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1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
What Are Your Goals?
"We all, we tend to create this imaginary delusion of, oh, if I do this goal, if I hit this goal, I'm going to be so happy. And then you get there like, well, it's not as great as I thought," he says. "I still have fitness goals, but now the more important goals for me, for example, are feeling good for the day."
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