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BV #5: Robert Lustig on Fructose, Dave Asprey’s Criticism of Ray Peat, & Jordan Peterson on Serotonin

The Energy Balance Podcast

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Reflections on a Journey into Health Podcasts

This chapter reflects on the hosts' journey into health and nutrition podcasts, emphasizing the influence of early content on their understanding of seed oils. They share personal dietary experiences and the transformative knowledge gained from connecting with key figures in the podcast community.

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