Ep. 155: Jennifer Shannon — How to Let Go of Your Impossibly High Standards of Perfectionism
Think Act Be Podcast
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Introduction
Jennifer Shannon is the author of a new book called The Monkey Mind Workout for Perfectionism. She talks about ways to train our minds, our monkey minds as Jennifer says and some simple actions we can take in order to do so. We can live a much more enjoyable life by addressing our perfectionism and learning more self-kindness," she says.
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