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Our Biggest Health & Fitness Changes from 2022 || MBPP Ep. 862

Mark Bell's Power Project

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Do You Know How to Deal With Cold Plunging?

"I can think of 10 people that I know personally that would benefit a ton from cold therapy. It would change their life if they could commit just a little bit to it." " 2022 was also kind of like the year of the feat for us. Like real time. We've been doing all this shit and everybody that's been listening is probably been doing some of the same shit too," he said. 'There's a lot of things you can tell yourself not to'

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