Eating to Age Well: Nutrient Needs | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
Do You Need More Protein as You Get Older?
Do protein requirements change for us as we get older? You will hear people say that older people should have a little bit more protein. It's, frankly, really good to maintain your activity. The activity then will fuel your appetite and you'll eat more normal amounts of food. So the diet should remain 100 % plant baste,. vegan vegetables, fruits, whole grains, beans.
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