Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

069: The Five Secrets (Part 5) — "I Feel..." Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Ingood Brodcast

The ingood brodcast is back with another episode of the feeling good lukis l. This week, we play a game called 'role-playing' in which you criticise your therapist and then take care of him or her. We also look at how not to model horrible ifeel statements on the part of our therapists. And now it's time for us to say happy new year!

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