Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - December 12, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Sleep Racing Thoughts Remedies

Dr. Berg recommends B1 (allothiamine), breathing patterns, journaling to clear the mind, and limited melatonin (1–3 mg).

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