How to Split Your Body Parts in a Day

So the bro split is more one exercise or one body part per day yes like a chest day a back day arm day yeah you know you throw calves in there come times a week abs okay if you've got an arm weakness maybe take have your own arm day but maybe throw tricep with a certain movement. You don't want to over train arms guys if you over train arms they aren't going to grow i've tried three days a week four days a week it didn't work when you find that perfect split for you just keep them active during the week touch them up during the week and then hit them hard on the weekend that's how you could do sort of more than

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