How to Ground Yourself in a City

I feel like a lot of people are traveling a lot, maybe for work, maybe not. And they're not thinking about the energetics of the city and how they can kind of find like their center. I've learned to just do the minimal practices that I can that I know help me in that moment. There's so many different practices, like moonbathing and even directly looking into sunlight when you get to a place. One of those three on canal street or on canal street exactly like wherever it is.

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