AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
#155 Best of 2022: Conversations of the Year
The Knowledge Project with Shane Parrish
Optimizing Sleep Quality
This chapter delves into the science of sleep and offers unconventional tips for improving sleep quality. It emphasizes the negative effects of substances like caffeine, alcohol, and nicotine on sleep and highlights the importance of addressing mental health and reducing stress. The chapter also introduces the concept of chronotype and suggests taking the MEQ test to determine one's ideal sleep and wake times.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode