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20min chapter
The War Within Ep. 5: Self-Regulation 2/2, feat. Erin Herle
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Navigating Cognitive Arousal in High-Pressure Sports
This chapter explores cognitive arousal and its significant impact on performance in high-pressure scenarios, particularly in Brazilian Jiu-Jitsu. It highlights the detrimental effects of cognitive worry and anxiety on focus, while emphasizing the importance of self-regulation strategies such as visualization, breathing exercises, and stress inoculation. The discussion further underscores the need for training in realistic conditions to foster resilience and effectively prepare athletes for competitive challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode