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How the Mind Hacks Your Training Session

Lattice Training Podcast

CHAPTER

Elite Athlete Training: Balancing History and Diversity

The chapter explores the training needs of elite climbers, comparing those with extensive training backgrounds to newer athletes. It discusses performance testing, setting aside expectations for clarity, and understanding energy thresholds in climbing. The conversation delves into measuring muscle failure, aerobic thresholds, and the significance of pushing oneself in training sessions.

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