
How the Mind Hacks Your Training Session
Lattice Training Podcast
Elite Athlete Training: Balancing History and Diversity
The chapter explores the training needs of elite climbers, comparing those with extensive training backgrounds to newer athletes. It discusses performance testing, setting aside expectations for clarity, and understanding energy thresholds in climbing. The conversation delves into measuring muscle failure, aerobic thresholds, and the significance of pushing oneself in training sessions.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.