Embracing Emotions to Overcome Resistance

In self-discovery practices, there’s this idea that the path to deeper freedom is to go through our resistance. This often sets us up with an adversarial relationship to our resistance, as if all it does is needlessly hold us back. In this episode, we discuss resistance as we might reconnect with an old friend -- exploring how it shows up in all its forms, the path to developing a healthy relationship with resistance, and all the fun and foibles we can expect along the way. 

"My kind of rule of thumb is go for the joy. If I don't want the resistance to change, how can I meet it most joyfully?"

**Full transcript can be found here: https://tinyurl.com/AoAEpisode07

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