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8min chapter
Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance
The Rich Roll Podcast
Training Techniques and Specificity in Triathlon
This chapter discusses the training techniques and volume required for different distances in triathlons, emphasizing the importance of specificity in training and the differences between Olympic and Ironman distances.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode