How to Cool Your Skin on Race Day

Bad water is one of the hottest races you can do. Some topical cooling can help to tho situae rt rit totally tas going bare tested inte top conditions is not ideal. I crew twice before racing ita, and then the first time i ran bad water was actually two thousand 16. The idea in my head of getting sprayed and getting my feet wet and leading blistering andin a shreade skin kind o couldn't put the thought of wetting myself to the side.