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Embracing Vulnerability: A Journey of Growth
This chapter explores the speaker's transformative experiences with emotional vulnerability amid the COVID-19 pandemic, highlighting the importance of asking the right questions. Through personal stories and reflections, the discussion navigates the complexities of mental health, familial connections, and the challenges faced by high-performing athletes in redefining their identities. The chapter emphasizes self-awareness, emotional expression, and the ongoing struggle to balance professional duties with being an emotionally available parent.