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24min chapter
No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
The Diary Of A CEO with Steven Bartlett
Mastering Attention Control
This chapter focuses on the significance of attention control as a vital skill for achieving personal and professional goals. It outlines strategies for understanding and managing distractions, emphasizing the role of internal triggers and emotional regulation. By reframing discomfort and employing techniques like the 10-minute rule and scheduling worry time, individuals can enhance their productivity and work towards meaningful aspirations.
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