2min chapter

The School of Greatness cover image

Prevent Chronic Disease TODAY With These Foods & Nutrition Insights w/ Dr. Jeffrey Bland EP 1442

The School of Greatness

CHAPTER

How to Take Probiotics Daily

A diet that takes us back to Dan Butenor and Blue Zones is a diet that people have historically eaten that has the capability of nourishing a healthy microbiome. So you have a high amount of soluble and insoluble fibers because they're not over processed. These are minimally processed as like a Michael Poland, another person you've interviewed. Those are diets that will deliver the raw materials that are necessary for the body to have a proper microbiome.

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