Do You Know if Continuous Training Really Works?

i like to take these ideas and then i apply em to myself or athletes, and see, does this work in the real world? Remember with sarah hall, we experimented with a low kind of glicgin training to help support the marathon during specific workouts, rightand it didn't work. The best i eis like all this kind of stuk. It's balancing these things out. If it doesn't, then stop doing it. And it's like that explorer mind set within stuff.