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Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826

Mark Bell's Power Project

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Do You Feel Out of Shape?

"I think people have it in their head. They feel that because they're not worthy of starting this journey and they feel out of shape," he says. "There's actually some strength and some power involved in that that you might not even think about ... And again, you just might be like not in the best shape."

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