UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

380. You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness

UnF*ck Your Brain: Feminist Self-Help for Everyone

CHAPTER

Rewiring Thoughts: Overcoming Envy and Competition

This chapter delves into the emotions of envy, jealousy, and competitiveness, analyzing their roots and effects on mental health. It offers a two-step strategy to transform negative thought patterns and encourages a healthier perspective on competition for personal development.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner