REPLAY: Titrating Connection- Oppositional Series Part 4
The Baffling Behavior Show {Parenting after Trauma}
Lowering Stress to Repair the System
Robyn describes lowering stress load so the stress response can rest and become more resilient.
In this episode, I unravel how to extend connection to our children while acknowledging that some might see this connection as a threat. I offer insights on toning down the demand for connection, enabling our children to relax in it, and thereby strengthen their stress response system. I also reference the previous episodes in this four-part series by talking about the science of opposition, some practical strategies, and tackling kids stuck in protection mode, all with the aim of providing a comprehensive understanding of making connection a safe experience.
In this episode you’ll learn:
- That providing too much connection can often be overwhelming and feel more like danger than connection
- To titrate connection and supply only as much as the child needs or wants
- Showing your child you think of them when are not together like buying their favorite snack, titrates connection by showing that you are thinking of them and you see them
Resources mentioned in this podcast:
Read the full transcript at: RobynGobbel.com/oppositional4
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