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Does Mike Cry, Training to Failure, Clients Who Always Want More Volume, and More...
How To Become A Personal Trainer
How to Take Creatine With Protein Powder for Muscle Growth
The timing of creatine ingestion is irrelevant to the benefit that you derive from the creatine. For most people, yes, there's more recent research around brain and potentially even heart. Maybe some cognitive upside to supplementing with creatine. Losing is the amino acid most responsible for muscle growth.
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