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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
How to Practice Self-Compassion
Sally Kohn: Self-compassion starts by recognizing suffering. She says we don't need it until we're beating ourselves up over a mistake or failing to live up to our promises. The truly self-kind thing to do is start to make amends in the direction of whatever caused the self-judgment, she says.Kohn: Don't think about externally bribing yourself as the choice of self-kindness.
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