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5min chapter
How to Follow Your Heart Path with Howard Martin
The One You Feed
Tools and Techniques for Coherence and Heart Rate Variability
This chapter discusses various tools and techniques, such as quick coherence and heart mapping, that can be used to move towards coherence and improve heart rate variability. These tools aim to add more heart to everything people do and can be learned through heart math courses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode