AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Avoidance: How to Stop Procrastination and Worry
Being Well with Forrest Hanson and Dr. Rick Hanson
Avoidant Behaviors - What Are You Getting Out of It?
3min Snip
00:00
Summary
Transcript
Episode notes
Avoidant behaviors are really common. You can in with it by starting with, wow, it's normal. Usually other people do this too. Common humanity. And to encourage a person to go through a process of taking responsibility for them. Your avoidant behaviours are not something thrust upon you. Nobody's making you do that. Maybe there is a limited amount of ration for them in your outside world. But independent of that, there's almost always some personal psychology in the mix. That's above and beyond whatever reasonable basis there is for doing that avoidance. So that's one of the most powerful things, just right there. I love that.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode