Mental Health - Is There a Brain That Works Like Everyone's?

mindfulness is the ability to show up even when things feel fear inducing, threatening or boring. Not everyone has a brain that works like everyone else's and some people need different form of help. When it comes to depression, for example, caled, mindful and spase cognitive therapy where there's an integration of cognitive therapy principle with mindfulness practised can be beneficial. But also know in the journey of mindfulness, it's not going to be rainbows and sunshine the first time you start practising.