The Importance of Preparing for a Challenge

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If we're stressed depends on what our energy levels are like for women in the third you know third week of the cycle. Your oxygen levels I think are a lot lower aren't they about 20% lower and there so obviously that wasn't affecting you but that can certainly affect it. You have to go warming up slowly warming up the blood so that you don’t get the sudden drop in your core or something similar. It's preparing yourself and it's like properly getting ahead in the game realizing you're going to go into something which is a dangerous environment is a dangerous environmentwe have to respect that but also that helps us grow.

Today's guest on our podcast is Gus Hoyt, a Level 2 Wim Hof and Oxygen Advantage Advanced Instructor, and a Conscious Breathwork Coach. Gus has spent 20 years experimenting with breathwork, cold exposure, and meditation, beginning his journey as a free-diver off the Dorset coast. He has a diverse career background, having worked as a professional chef, environmental campaigner, city representative, and even a cowboy in the Colorado mountains. In addition to his practical experiences, Gus has also studied psychology, philosophy, and advanced physiology, deepening his understanding of the human mind and body. Tune in as we explore the transformative power of his practices and his unique journey.

Connect with Gus:
https://www.instagram.com/BreathAndIce/

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