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How to Create a Routine That Really Works
The five steps to a routine that actually works are placement, purpose, person, parts, and pivot. Placement: Where in your day do you feel like you need a consistent emotion, energy, or met objective? Purpose: Do you see the value for a consistent attitude, a consistent energy, or a consistent result of some kind? Pivot: Is there an area where something is related to when something is happening, but not the actual clock?