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MBPP EP. 692 - Coach House Joe Kenn: How To Make Sense of All The Different Training Gurus & Methods

Mark Bell's Power Project

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Isometric Squats

There's value in rat a limited range of motion squatting. That's why track coaches are big on quarter squats. And when you're squatting higher, like what joe seedman's doing, obviously you're seeing people use five and six plates cause the movement is much shorter. So all comes around. I like anything heares a thing. And thit's way i tell people just watching things, how people recreate what was going on. Like when charles polquin started tempoing everything. When christian thiberdo came out with the black training book,. secret back when we were all following t mag back in the late nineties and early two thousand when that started.

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