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How Can I Coach Myself Out of This Deficit?
Adam is 17 weeks into an 18 week bodybuilding prep for his first show. He's doing two hours of cardio a day Barely scratching over a thousand calories Uh, really low fat so I know from like my hormonal, um profile that's impacting me as a woman And truthfully, I'm in too deep and I'm in a position where I want to come out post show and absolutely do this again.