The health and fitness industry is valued at around $4 trillion. 90 billion dollars a year is spent on health club membership. Ask yourself how many of those products are underpinned by strong peer reviewed evidence. And then ask yourself, why do we default to quick fix solutions? For all of this, we need an expert. Dr. Nick Tiller has written one of the best sports science books of all time.
What are the top myths in the health and fitness industry? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly explore pseudoscience, “quick fix” fads like Ozempic, and how to navigate wellness with exercise scientist, Dr. Nick Tiller.
NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here:
https://startalkmedia.com/show/fact-and-fiction-of-health-and-wellness-with-dr-nick-tiller/
Thanks to our Patrons David Butler, Aliaksandra Basalayeva, Savage162, Nicholas Pompelia, Fred Lombardo, and Kris Brown for supporting us this week.
Photo Credit: Airman 1st Class Daniel Brosam, Public domain, via Wikimedia Commons
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