
Game Changing Fat Loss Strategies with Alwyn Cosgrove
2BFit Podcast
00:00
Understanding the Nuances of Beginning in Different Athletic Disciplines
This chapter explores the journey of moving from powerlifting to more dynamic fitness training, addressing common misconceptions about being a beginner in new disciplines. It emphasizes the need for all athletes, regardless of their experience, to revisit fundamentals and adapt training strategies based on individual fitness history.
Transcript
Play full episode