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Game Changing Fat Loss Strategies with Alwyn Cosgrove

2BFit Podcast

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Understanding the Nuances of Beginning in Different Athletic Disciplines

This chapter explores the journey of moving from powerlifting to more dynamic fitness training, addressing common misconceptions about being a beginner in new disciplines. It emphasizes the need for all athletes, regardless of their experience, to revisit fundamentals and adapt training strategies based on individual fitness history.

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