AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
Laugh Your Stress Away with Comedian Dermot Whelan
WHOOP Podcast
Challenges of Climbing Kilimanjaro and the Science of Breathing Practices
This chapter explores the physical and mental challenges of climbing Kilimanjaro, particularly focusing on how the body copes with high altitude and anxiety. It discusses the effects of altitude on the body in relation to COVID-19 markers and explores individual responses to practices like stretching and chanting, and their impact on heart rate variability (HRV) and recovery. The chapter also delves into the science behind slowing down breathing techniques like box breathing and chanting practices, highlighting their positive effects on HRV and heart coherence.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode