Better body composition, better health - Dr Bill Campbell Ph.D.
Mikkipedia
00:00
Thermic Effect of Protein in Resistance Training Females
The study found that resistance trained people did not gain body fat. Bill says he doesn't have a good mechanism to be able to explain why that's the case, ecause it doesn't make sense. And can you sort of theorize what's going on near thus at the thermiginic espect ye? Ye, that yet, that has to be part of it. Its the only thing that makes sense a but f you talk about the thermic effect of protein, if you eat a hundred calories of protein, you burn five calories just digesting and absorbing it. That's still 75 calories of energy. Then, you know, at's not like your losing energy by eating protein
Transcript
Play full episode
