Experiments for enlightenment and fundamental wellbeing (with Jeffery Martin)
Clearer Thinking with Spencer Greenberg
Pathways to Fundamental Well-Being
This chapter explores the intricate relationship between the nervous system, personal experiences, and the journey towards achieving fundamental well-being. It discusses a 45-day course with a notable success rate, examining the challenges of measuring consciousness and the evolving effectiveness of meditation practices. Through personal narratives and practical insights, listeners are guided on how to tailor their approaches to enhance their well-being.
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