Clearer Thinking with Spencer Greenberg cover image

Experiments for enlightenment and fundamental wellbeing (with Jeffery Martin)

Clearer Thinking with Spencer Greenberg

00:00

Pathways to Fundamental Well-Being

This chapter explores the intricate relationship between the nervous system, personal experiences, and the journey towards achieving fundamental well-being. It discusses a 45-day course with a notable success rate, examining the challenges of measuring consciousness and the evolving effectiveness of meditation practices. Through personal narratives and practical insights, listeners are guided on how to tailor their approaches to enhance their well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app