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2min chapter
MURALI DORAISWAMY: the complexity of mental illness
Lives Well Lived
The Path to Optimal Brain Health: Sleep, Exercise, and Diet
This chapter explores how sleep, exercise, and diet contribute to maintaining optimal brain health and preventing plaque buildup. Citing a study of 40 million people, it stresses the importance of balanced lifestyle choices and keeping health metrics in check for a resilient brain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode